BENEFITS OF MASSAGE
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post surgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
Signature Massage $80/hr $110/1½ hr
Tailored to your individual needs. During a private consultation, your personal healing plan will be developed. Therapies may include: aroma therapy, Hot Stone Massage, Deep Tissue Massage, Trigger Point Massage, Swedish Massage, Restorative Yoga poses, Reiki, Tapping, heat and or cold therapy. Yoga Nidra or meditation may also be included.
Pierre et Fleur (Hot Stone) Massage $90/hr $120/1½ hrs
Imagine lying on a bed of warm, smooth stones, while oils are massaged into your skin using more warm, smooth stones! The healing combination of stones and flowers nurtures the body, mind and spirit. This is the essence of Pierre et Fleur Massage.
Relaxation Massage $80/hr $110/1½ hrs
Come away from this session feeling relaxed yet rejuvenated. Massage techniques here employ slower, longer, and very fluid strokes applied with a lighter touch. This method promotes and enhances deep relaxation. It is not uncommon for clients to enter a dream-like state or even fall asleep!
Chakra Balancing Massage $80/hr $110/1½ hrs
We begin with a Deep Tissue Massage, focusing on the back and legs. We incorporate essential oils meant to open and balance the chakras. We guide you through a meditation focusing on each chakra; this activates both sides of the brain. We finish with a Foot Reflexology and Scalp Massage. This combination of techniques will leave you feeling relaxed and focused!
Raindrop Therapy Session $110/approximately 90 minutes
Raindrop Therapy session combines the use of calming, energizing and soothing essential oils, acupressure and massage techniques to relieve stress, align energy and bring harmonious balance to every system of the body.
I use the Young Living brand oils and Raindrop Technique which “is the result of combining ancient Lakota wisdom with the latest in essential oil research. By integrating gentle massage sequences with specific essential oils, Young Living has created an experience that balances energy, releases toxins, and facilitates open energy flow throughout the body.”
I also incorporate Reiki into the session while the warm compresses are applied to the back of the body.
Deep Tissue Massage $90/hr $120/1½ hrs
Deep tissue work is not necessarily deep as much as specific and slow. The intent is to massage a specific muscle in a slow, focused manner using either a lengthening stroke (with the muscle fibers), or a broadening stroke (across the muscle fibers). Deep tissue is beneficial for chronic pain, limited mobility, and repetitive strain injuries (i.e.. Carpal Tunnel Syndrome). Deep tissue focuses on realigning deeper layers of muscles and connective tissue.
Restorative Yoga Massage $80/hr $110/1½ hrs
Restorative Yoga heavily uses props to hold the body in poses, thus allowing the body to relax into the secure support and hold the poses for longer periods of time. This is a very gentle, relaxing yet powerful practice. We have combined this powerful practice with the benefit of massage to create a most relaxing and unique experience.
Reiki Massage $80/hr $110/1½ hrs
Reiki literally means "divinely guided life force energy". It works on the energetic level of the body to help alleviate dis-ease on the physical level. The massage involves deep tissue on the legs and back and specific movements to align with Reiki energy, as well as limited foot reflexology and a scalp massage. Reiki sessions are also available without massage.
Pre and Post Natal Massage $80/hr $110/1½ hr
Whether you are expecting or recently had a baby, your body is going through tremendous changes! Massage can help to alleviate leg, hip, back pain, headaches, muscle soreness and stiffness. Massage increases relaxation, circulation, and promotes better sleep. While you are nurturing the most important person in your life, remember to nurture yourself to help you be the best mom you can be!
On-Site Massage $90/hr/therapist 2 hr minimum $65 each additional hour,
2 hour minimum
Want to add a touch of luxury to your next gathering? Whether it's a bridal shower, baby shower, sporting event or a girls day we can help create an unforgettable event! We will bring our chair(s) and provide massages for your guests or have a yoga party. Make your next Corporate Event extra special with massage or yoga, Wellness Fairs, Employee Appreciation Day are wonderful ways to introduce your employees to the benefits of taking control of their own well-being.
In-Home Massage $110/hr/therapist 1 hr minimum ($70/additional hr)
Enjoy the luxury of having a massage therapist come to your home with their table and receiving a therapeutic, relaxing massage in the comfort of your own home. Surprise your special someone with an in-home couples massage. PLEASE NOTE: we must be able to set-up on the main floor of the home.
Executive Massage $40
Give yourself a 30 minute vacation from the stress and hectic pace of your workday. Please specify if you prefer a seated(chair) or table massage.
Hot Stone Hand & Foot Massage with Peppermint Foot Scrub
and Moisturizing Treatment $40
Hands tired, feet aching? This treatment is sure to refresh and revitalize! A Hot Stone Massage specifically designed for your hands/feet, followed by a Peppermint Foot Scrub and Moisturizing Treatment for your hands/feet.
Add-On Peppermint Foot Scrub and Moisturizing
Add a Peppermint Foot Scrub and Moisturizing Treatment for your hands and feet to any massage service.